The habits that should be abandoned.

Many of us have many kinds of habits. There are some habits that are beneficial for our health, and there are some things that we are unknowingly harming the body. But we do not care about it at all. Gradually these habits can cause big losses in the body. There are some habits that we never give importance to, but rather we feel comfortable. These habits also cause harm to our body. Today we will take a look at those habits and try to protect ourselves from these

Sitting legs on the feet

Many have the habit of sitting on foot. If you have a habit of staying in this way, the risk of high blood pressure increases by 7 percent. Those who have such habits should now be avoided. If you can not do it, you should never sit for more than 15 minutes continuously. Without it, it should not be more than 45 minutes in a row.

If necessary, you should walk for half an hour and walk again for some time.

Laying down is not good

Many people lose their belly fat due to falling headaches. Such ideas are wrong, but many people lie on their feet because of that. The neck can be an abnormal condition when it does not become wet, which can cause problems in blood circulation.

Chewing gum all the time is not right

There are many people who practice chewing gum. But it is not okay to spit it all the time. Because chewing gum is quite sweet and it is damaging to the teeth. As well as dentists, it also causes damage to jaw muscles.

Do not carry one shoulder bag

Many have the habit of taking bag on the same shoulder all the time. This practice is not good for health at all. Because one should always lose the shoulder vein balance by carrying loads of shoulder. For that reason, there may be pain on the shoulder at one time. Therefore, it is not always the same shoulder, but sometimes the bag should be taken from shoulder to shoulder. It can be free from shoulder pain and unwanted pain.