Overthinking

It's out of hand, you can't just tell yourself to stop overthinking! Yes you are the problem and you are the one who's breaking his own heart but have you ever asked why? Why do you feel like this or why you're letting yourself down? It's not like you enjoy being negative or like playing the victim role! remeber that people around us are the main cause of this inner war, you are part of it sure but only when you let them affect you with their bullshits and their shallow thoughts.. Just be with yourself cause no one will ever be there for you.