Breast cysts are quite common, especially for women over the age of 40 years. It is estimated that about 50% of women with breast fibrous cysts this phenomenon, most of the breast cysts and nodules are benign, only a small part of the malignant tumor, but without the diagnosis of professional physicians in the case of difficult to distinguish the difference, And fibrous cysts also have the possibility of turning into a malignant tumor.
According to the foreign website "Steptohealth" reported that if you have been diagnosed with benign cysts, be sure to maintain a healthy and balanced diet to help prevent cysts caused by annoying symptoms such as lumps, pain and soreness.
Avoid foods rich in saturated fats and plenty of carbohydrates
Breast fibrous cysts are associated with excessive intake of carbohydrates and saturated fats, and fiber intake is also affected. Some studies have even pointed out that only three or fewer women who defecate every week are more likely to have breast cysts.
Therefore, the most important thing to prevent cysts is to increase the amount of fresh vegetables and fruits in the diet while avoiding eating bread, rice and pasta because these foods contain large amounts of carbohydrates. Red meat should also be avoided as much as they contain very high saturated fat. Studies have shown that women with less fat intake are less likely to have breast cysts because of their low levels of hormone in the body.
The intake of xanthine may also lead to the formation of breast cysts, and may cause more severe inflammation in the area. High xanthine foods include black tea, coffee, cola and chocolate. If you are suffering from breast cysts, be sure to reduce the intake of these foods.
Vitamins can effectively prevent breast cysts
Vitamin A and vitamin E have antioxidant effects that can help prevent cyst formation. For the health of the breast, you must eat more fresh vegetables and fruits.
Almond, olive oil, hazelnut, sunflower seeds and sesame seeds are foods that contain large amounts of vitamin E. Carrots, spinach, melon and eggs are rich in vitamin A.
To remind you that while you can choose to take vitamin supplements, it is more recommended to get vitamins from natural foods.
Can prevent and improve other foods of breast cysts
Studies have shown that intake of evening primrose oil and borage oil can help reduce the sensitivity of the breast, relieve cysts caused by irritating symptoms. These two oils are rich in omega-6 fatty acids and are helpful in relieving spasms and pain in the breast area.
In addition, green tea is also an effective antioxidant. Drink 200ml of green tea every day to effectively prevent the formation of breast cysts.
Prevention is better than treatment, please do not forget to regularly check the breasts to early detection of any breast disease. The most important thing is that if you find any type of nodules or lumps, regardless of whether it has caused any discomfort are recommended for medical treatment, by a professional physician to check.