Depression has a habit of making you feel you cant use your limbs. But that right there is sound advice, getting up and just walking and observing things help a little at times. I wish I lived somewhere that had all of those things nearby. 
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We miss self observation, instead of endless comparative observation of others. People who "have depression", think they are what they are really not.
And yes, this is a habit, and a endless rabbit hole, from which the way, is to find who you really are and stand up for yourself and for what really is..
We are not small people or just people. We are People!
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