When to perform a breast self-examination is up to you. The best day to do a breast self-examination is a few days after your menstrual period ends. This is when your hormone levels are highest, so you'll be able to see how your breasts look and feel. If you're not yet menstruating, you can choose a day when you don't have your period. You can also keep a journal for the months you perform the examination so you can compare your results with your past ones.
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When doing a breast self-examination, start at the nipple and work upwards. Then, move to the center of your breast, close to your breastbone, and on to the sides, near your armpits. You should use one hand over each breast, and gently squeeze the nipple. If you find a lump, it's most likely to be benign.
When it comes to breast self-examination, a good time to start is when you are a woman. Typically, a woman should begin doing this at the age of 20 or so. However, you can start doing it as soon as you are pregnant. This will help you familiarize yourself with the appearance of your breasts so you'll be more alert to changes over time. The best time to perform a BSE is right after your period. Your breasts aren't usually swollen or tender during this time.
When you are doing a breast self-examination, follow a spiral pattern. The first part is the nipple. The next part is the top of your breast near the collarbone, the center near your breastbone, and the sides near your armpits. During the nipple stage, you should use your hand to gently squeeze the nipple. If you find a lump, it's probably nothing serious.
It's important to check your breasts regularly, even if you don't have a period. There's no reason to be embarrassed about your breasts if you have a breast mass. It's a sign of health! You're going to be happier if you take the time to do a self-examination. If you're a woman, you should know that you're not alone!
Performing a breast self-examination can help you learn your body's normal structure. As you become more familiar with your breasts, you will be better able to detect any changes. You'll be able to tell if you've got a breast lump or not. The best way to do this is to do a self-examination every two months or so.