Have you ever wondered if waking during the night is bad for sleep, or if 8 hours is really the ideal sleep time?
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Sleep Better: The Science and the Myths by Dr Graham Law and Shane Pascoe is an inside look at sleep from the perspective of two experienced sleep experts. It closely examines 40 popular sleep myths and explains what will really help you get to sleep at night.
Sleep Better: The Science and the Myths would make a pleasant (and reasonably priced) gift and could also spark a few interesting conversations around the dinner table.
Thank you! I’ve had my eye on this book and was tossing up to buy it or not! I will purchase it now!
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Great to hear!
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Hello nice girl ... i can not see your beautiful face, because your photo is not emblazoned on your profile, but i can only feel your beauty, banyangan you look soundly in bed with soft blanket .. thank you @thedeepsleepco for your friendship offer in this steemit, hopefully not the end of a beginning ..
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