Sleep cycles and stages of sleep

in life •  6 years ago 

Not all sleep is created equal. 😴😴😴

Throughout the night we go through a series of sleep cycles, about 5 for most people.

These cycles are made up of different stages of sleep.

Stages of sleep cycles.jpg

Source: https://www.thedeepsleepco.com/guide-to-sleep-cycles/

life health sleep science biology
6 years ago by

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