How to be happy in life #3

in life •  7 years ago 

Hey guys your life promoting Volkswagener here! coming at you with different ways to enjoy almost everyday.
Today I have some advice on how to keep cool in over whelming situations. My number one go to whenever I am feeling anxious to brake down and lose my cool is breathing, breathing is one of the simplest and easiest forms on keeping your cool. Deep consistent breaths is exactly what I am talking about! Take 5 minutes, stop what you are doing and just breathe, allow for all of those negative feelings and emotions out through your mouth and let the good feeling of a happy well being flow through your nose. I hope this helped any of you who are looking for help on being happy in life. That's all for today until next time! ~Volkswagener images.jpg

life motivation joy daily helpful
7 years ago by

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