Sometimes we get stuck in a rut, get bored or get overwhelmed and we need something to change. Realizing you need to change a few habits is the first step, but the actual change is difficult. I know, I'm going through it right now.
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I have two bad habits that I don't like. I am doing my best to get rid of them, so I had to find a way to jolt my system into new habits. Here are some things that I am doing to change my daily routines to help me quit smoking and drinking the amount of sodas I am drinking.
1. Physical Sign
For me it was cutting my hair and to me, that was a big deal. My hare was the longest it has ever been, and I love having long hair. The problem is I look ridiculous. I have curly hair and when it is long I look like Einstein... with more grey than I'd like to admit. I decided it was time to cut my hair and do my best to make a physical sign of my dedication to change.
2. Moving Things Around
I have an office in my garage because our house is relatively small. There is no real place I can go and not be disturbed. Plus one reason I liked the garage is because I could smoke in it. Not anymore. I'm moving my office inside and this will likely be the last post from my old location. I'm moving to a new desk I set up in my house. Hopefully the kids will let me work during the day.
3. Exercise
For me, this is tough. My goal here isn't to lose weight, that would be nice though, but to cut the bad habits first. Then worry about getting in shape. So right now, I'm just going to try and stay active. I'm going to start by going to the YMCA in the morning to keep my mind focused and my lungs clear. Working out stimulates the mind, it really does.
4. New Media
Now that I am changing a lot of things around me, I'm also going to change some of the music and media I consume. I'm not going to listen to songs that remind me of driving around smoking. I'm going to listen to comedy and a Clive Cussler book on CD to distract me. I'm going to do the best I can to bring in new music and media to start building new associations.
5. New Rituals
I really love to smoke after I eat, so I am going to start a new ritual. After every meal I am going to post an Instagram photo. I know it sounds dumb, but if I can take pictures throughout the day and then spend my time on Instagram after each meal, I hope I will distract myself enough to stop thinking about smoking. I need to fill my time with something and I have not given Instagram any dedication in a while, so it might be time.
Suggestions?
Let me know what works for you when you are trying to make a big change. Have you ever tried to quit smoking? Have you succeeded? Let me know in the comments below.
Thanks for reading.
Nice post @walkingkey.. Change can only be constant to those who believe they can. if one wants to get rid of smoking, one must believe that he/she can stop it. And another thing, smokers has their smoking timezone and if they don't smoke at that particular time, its as if they are gonna die. So, if one wants to stop smoking for real, you must look for something good to replace your smoking timezone....lol, its funny, but making sense..
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A very great tip @walkingkeys, although in fact to change this life is very difficult to be able to live. But the most important thing we must have a strong will and desire, surely we will be able to do it all. Thanks for sharing.
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nice post
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#3 has always been a challenge for most of them, including me. The idea is to start slow. Don't try to bring a big change all at once. Gradually increase when successful on small steps.
Consistency is also very important. Start slow so that you can be consistent in what is decided. If you have a break in early days, you are most probably going to be lazy to resume.
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Suggestion is do not smoke in steemit
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As somebody who is going through a massive amount of professional change at the moment I think so much hinges on exercise. If my body feels healthy I’m in the best possible position to get my mind right. It seems counter intuitive i think but moving your body stimulates the mind. My advice, for what it’s worth, would be to start there. Great post
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well i always like you posts this one is really specal for me ... kind of you know i mean there is a lot to learn from this so far thanks for sharing
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Thank you for sharing @walkingkeys and i'm happy to meet you by accident, by googling actually. I wish i could quit smoking to be honest...my body tells me it's sick of it but my mind is so stuborn..when i do posts which ussually takes me a lot of time, because of nor focusing on the mecanic things, my smoking doubles..i am following you and get inspired by you! Goodluck and God bless you and your entire family!
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