RE: Dear diary: So much pain :(

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Dear diary: So much pain :(

in life •  7 years ago 

Im sorry you know the struggle :(. Yes exactly and i feel ya on the guinea pig. Im not ruling anything out but i dont think its an autoimmune disease. I was able to get in the best shape of my life w/ the pain. I believe it is an entrapped nerve in my neck causing all kinds of havoc. I am open to all suggestions. Ty so much for your response, blessings

life
7 years ago by

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      ·  7 years ago (edited)

    It might just be the cute dog (Benji), but this short yoga sequence seems to alleviate bothersome neck & shoulder pain for me. At least for a while...

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      ·  7 years ago 

    Ty very much.

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        ·  7 years ago (edited)

      No problem. I've bought tons of yoga dvds over the years, but there are tons of GREAT 'free' (ad-supported) yoga videos on Youtube.

      These are two of my favorites:

      Yoga with Adriene
      https://www.youtube.com/user/yogawithadriene

      Yoga with Kassandra
      https://www.youtube.com/user/yogawithkassandra

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        ·  7 years ago 

      Thnx mate, Namaste

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