More and more people begin to pay attention to exercise, because everyone is too busy?
In fact, it is not. On the contrary, everyone is busier than ever. Who is not the time to exercise!
People who don't like sports certainly don't understand. It's so tired, sweaty and sore. Is it interesting?
So many people insist on exercise and fitness, not because everyone has nothing to do, but because exercise and fitness can make their body better and healthier.
Keeping the habit of exercise and fitness can not only make our muscles stronger and better, but also change our body from the inside out.
Now, let's talk about regular exercise, what are the benefits of fitness to the body?
1. Increase muscle mass and bone strength,
Regular exercise can make our bones stronger and increase bone density.
Especially for the older people, strengthening exercise and fitness is a very good way to improve happiness. After all, when we get older, our muscles will lose year by year, and our bones will become more and more fragile, and exercise is a very effective way to fight against it.
Regular exercise can also make our blood vessels more healthy, because in the process of exercise and fitness, our whole body blood circulation will be accelerated, and maintaining long-term regular exercise can improve the ability of our blood to transport oxygen and nutrients.
2. Keep regular exercise fitness crowd, the body's immune capacity will be improved.
When the human body is in a state of movement, the metabolism in the body will be accelerated, and the metabolic function among various organs in the body will be better and better.
In the long run, not only will the body become more healthy, but also improve the body's immune capacity, reduce the occurrence of many diseases.
3. Regular exercise can help to maintain a standard body shape.
Many people who are in the best shape have the habit of regular exercise and fitness.
For some obese people, fitness is an effective way to lose weight.
Because fitness can not only make their own muscle groups get exercise, improve the body muscle content, but also can reduce the body's excess fat, so that their bodies become more healthy.
4. Keep regular exercise and keep fit can change people's mental state.
We must have heard of the idea that exercise produces endorphins and dopamine. Keeping regular fitness for a long time can make us find fun in sports and fitness. This is the so-called sports meeting addiction.
Many people with regular exercise habits will feel uncomfortable if they don't exercise for a day. Once they exercise, they will feel full of energy and refreshed.
Of course, not everyone can feel the pleasure. After all, in the early stage, you feel more pain, it is difficult to breathe, is sweating, is the pain of muscle pain.
And really want to feel the joy of exercise and fitness, I am afraid it will take some time.
However, when you feel different from what others feel, please hold on to it. I believe you will soon be able to experience the joy of sports.
5. Regular exercise can improve sleep quality.
After staying up late, we can also improve the quality of sleep.
Because sleep quality instability can lead to a decline in testosterone levels in our bodies, which can also lead to increased cortisol levels.
Poor sleep also makes it easier for us to get fat and lose weight more difficult.
Long term in the state of sleep deprivation, our skin will gradually become dull, and more prone to dark circles, aging and other symptoms.
So sleeping well also makes us look better and younger.
Keeping regular exercise and fitness habits can not only change our body composition and improve our health, but also help us relieve stress and improve sleep quality.
Because there are so many benefits, so many people do not hesitate to squeeze time, but also to adhere to the exercise.