Sometimes all it takes to spoil our mood is to ruminate about the ugly decisions of our life. There are moments galore when we feel like our life is completely meaningless. We wish we could be more zealous and our life would be more happening. We often compare our dull lives with the glamorous lives of our peers and lament about our miserable circumstances.
Ever wondered where your true happiness is sneaking away? Look deeper. Maybe you are vandalizing your own happiness with your toxic habits.
Happiness doesn’t come gift-wrapped in a box, it really needs to be created. For this, you have to take up action to limit your self-destructive habits and let your life breathe some fresh air.
Understanding Toxic Habits
Toxic habits are those behaviors or fixed patterns of response to a varied range of stimuli present in both our internal and external environments, which are self-sabotaging in nature. Like any other habits, these often get so ingrained in our personality that it turns rigid and apparently unchangeable. One keeps swirling around in these toxic habits struggling to slip out of it.
Easily understandable that these behaviors will interfere with your productivity, leading you to feel incapacitated of reaching your optimal potential. These habits will truly gnaw on your spirits and make life a difficult place to be.
These habits are born out of our comfort zone and thrive on ignorance. This is what makes it more difficult to identify and get rid of these toxic habits. Once we start becoming self-inquisitive about the truth that is keeping us away from success, it will be easier for us to start making amends.