By now, we should all be aware of the damage smoking does to our bodies. If you are a smoker, your risk of developing cancer, coronary heart disease, suffering a heart attack or stroke is significantly higher than those of a non-smoker. However, all hope is not lost as our bodies possess the incredible ability of self-healing. In fact, within minutes of finishing your last cigarette, the body will begin to stabilize itself and you can begin to reap its health benefits. Outlined is a timeline that depicts the stages of improved health from the moment you quit smoking.
20 Minutes
Blood pressure and pulse will return to normal and the temperature in your hands and feet will increase.
8 Hours
In the blood, Nicotine and carbon monoxide levels will reduce by half. Oxygen levels increase and return to normal, making you feel more alert, sleep better and be stronger.
48 Hours
Carbon monoxide and Nicotine is eliminated from the body. The lungs begin to clear out mucus and other smoking debris. The nerve endings being to regrow and your sense of smell and taste will return.
3 Months
Lung function and circulation will have significantly improved. Walking and exercise will be easier, and you will cough less.
Between 1 – 9 Months
Sinus congestion and fatigue will have reduced. Breathing will have markedly improved, so you will have nearly no shortness of breath.
1 Year
The risk of developing coronary heart disease is reduced by 50%.
5-15 Years
The risk of suffering a stroke is reduced to that of a non-smoker.
10 Years
The risk of developing smoking-related cancer is reduced to almost the same as a non-smoker. 60% of cancers are related to both diet and smoking.
15 Years
The risk of developing coronary heart disease or suffering a heart attack is reduced to that of a non-smoker. The risk of death has also reduced to that of a non-smoker.
And the amount of chemicals they have in them are so bad for you but people keep consuming them, but its not just cigarettes its junk food and sugared drinks are just as bad...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
No smoking
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It is interesting how some people feel and suffer the effects of smoking at a relatively young age, in their forties, and others seem to smoke into old age relatively unscathed.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I'm 30 now, and I've been smoking since I was 12. I'm feeling the effects now, and I'm legitimately scared. I need to quit so bad but it's far to easy to get and, it's far to easy to light one up without thinking about it. Not only that but I truly enjoy it, so that makes so much easier to keep it up. I need someone to punch me in face every time I want a smoke, I think that will be the only way for me to quit...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I'm sorry to hear that it is very addictive.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Very useful knowledge, but somehow I do not know where to start to stop smoking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
smoking can kill our blood cells, it can also kill us, I do not break my friends.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I am an ex-smoker (4 1/2yrs now), best thing I have ever did was quit!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This helps me think more about quiting, it's something that haunts me regularly. I went from a pack a day to a pack a week and I noticed a huge difference. For two years now I've been struggling to quit, it's the worst mistake of my life and I just can't stop...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit