How Will Make Figures Like Models.
Create beautiful figure
Standing on the wall, sit back and sit in the chair slowly. It should be noted that the leaves of the feet should not be moved. Get up from 10 seconds in this way. 10-12 times.
Abs is very good at regular exercise, now waist and back exercises. Put a pedestal on a Swiss ball on the other side of the wall so that the foot should not be moved. Now, rolling the ball with the stomach and slowly moving downwards will move upwards in the same way. After a few days you will see your figure becoming attractive.
Stand upright, lean towards lower neck with your hands, as far as possible. Please do this 10 times.
Keep your hands on the left side and keep your hands on the right, left, front and back 12 times, try to keep your hands on the back of your head, do not fold your legs, so do 8 times.
Keep some things in mind while doing any exercise
• Exercise something to eat lightly in the morning
• Wear comfortable clothing while exercising
• Do not take too much time to work hard at first. Gradually increase the time of exercise
• Exercise books and CDs can be found here.
Remember, the benefits of regular exercise are much more. Exercise increases our blood circulation, reduces body weight, increases skin resistance, improves immunity, improves performance, sleeps better, reduces stress, removes constipation, removes many more problems.
Keep in mind that the interesting figure everyone likes. So try to keep the figure interesting.