Wow, the lifestyle is the new tribe that was launched on Steem blockchain not long ago. Have not being long since i joined steemit and am happy to be among the early members of the tribe. Since i joined steemit, got to know about tribes operating on it and also what the tribe talks about. Just like other tribes have there content specification, lifestyle tribe want to engage you on your day to day life. What you do that makes life worth living for you. What this mean is that you can post about things you do that makes you happy like travelling, photography, workout etc.
I will be talking about my jogging exercise which have become part of my lifestyle since last year. Thanks to one of my friend who made me to start jogging and ever since then, i have love every bit of the exercise. Jogging is an exercise that is inform of a slower run at a steady gentle pace. One of the benefit of jogging is that it help to burn calories and highly recommended for the obese. Even though am not obese, i do it to keep fit in order to live long. Other benefits about jogging includes building stronger bones, strengthen the muscles especially the triceps and improve our cardiovascular fitness among others. Like i said earlier, it's now part of me and i jog every Saturdays and sometimes weekdays depending on my schedules for the day.
I will be posting more about the exercises/workout i do engage in as i try to keep fit for health living. I do many exercises in other to be fit and also have sports physique. Thanks for passing by
