What you did not know about dried fruit

Fruit is found on the market in both fresh and dry form. Both variants offer you extra vitamins, minerals and energy. That's why it's good to eat dried fruit as well.

Fruit properties are often jeopardized by the addition of sugar, not at all friendly to your health. The reason why when you want to consume dried fruits you have to carefully read their packaging

In addition, it should be noted that dried fruit has a much higher energy value than fresh fruit. Unfortunately, it has been observed that for their better preservation, dried fruit contains sulphites, which in time can seriously disrupt the normal functioning of the digestive system.

Raisins, another form of grapes

Having about 70% pure fructose, raisins are considered as an ideal source of fiber, antioxidants, vitamins, but also minerals, iron, potassium and calcium.

So here's how such a small fruit offers such a high dose of health and vitality.

Regularly eaten raisins will help keep healthy bone mass, avoid anemia, and especially constipation.

Plums, a source of vitamins

Drying fruit helps you enjoy them throughout the year. The same goes for prunes. They have the ability to stimulate intestinal transit and facilitate the process of slimming.

At the same time, plums are a good source of antioxidants, fiber, potassium and vitamins, especially A and B.

Ideal to combat fatigue, especially as they contain a significant amount of betacarotene, plums are also useful in preventing diseases such as osteoporosis, rheumatoid arthritis and colon disorders.

Of the same category are also dried apricots.

The drones fight constipation

The best source of energy, being an ideal remedy for constipation, anemia, intoxication, while improving cardiac activity.

Figs, due to the fatty acids content especially Omega-3 and Omega-6, are ideal for reducing the risk of coronary artery disease and at the same time supporting a good immunity of your body.
The fibers found in dried fruits contribute in an excellent form of maintaining good cholesterol in normal values, giving satiety and being the alloy of beautiful figure.