Good Morning eSteemians,

How are you friends? I'm little bit later for share my @esteem post today. But I never missed it to share. I came here with some interesting thing. This would be valuable for control your stress condition.Do you heard about Music therapy? Music therapy is not just listening to the songs that you like, but enjoying the songs you like. This person should be able to sit in one sitting and relax the mind and body. When you get that light, your heart rate slows down. If you can lower your heart's pulse rate to less than 72 times a minute, that is the right musical therapy. One of the main outcomes of a music concert is to slow down the heart rate. Music that produces sensory thoughts and accelerates the heart rate does not produce accurate results.

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Stress can be explained by the fact that the people living in the midst of life's problems are always suffering from stress. Many people today resort to music to ease their minds.

What is music Therophy?
If a person lives a hectic life, that person's mind is also awake. As such, the person is physically and mentally exhausted. In the meantime, many people suffer from financial problems, problems of children, breakdowns of hope, and chronic illnesses. This stress can also increase their heart rate.

Musical tranquility helps to alleviate the individual's unconsciousness. It gives the mind the rest it needs. This relaxation is provided by the enjoyment of music that pleases the mind. It should be able to bring the mind to one place through the taste of music. That should allow for less rhythm music to be enjoyed.

When you play music with low rhythm, your heart rate also slows down. Playing music for about an hour or two can help relieve tension in the mind.
The end result of musical therapy is the loss of tension and heart rate. I believe you'll understand what I say. Thank you.