Coffee just has a slight diuretic effect, it does NOT mean it dehydrates you. Drink several cups of water and you will have to pee real quick, but it still has a net hydrating effect.
The mild diuretic effect in coffee does not even last long. If you are habitual coffee drinker, research shows you will develop a tolerance to it within several days. So not only will it actually hydrate you, soon enough it won't even have the mild diuretic effect.
Thank you so much for the health tip.
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