Studies on fasting have shown significant evidence that it not only helps with weight loss, but has all kinds of benefits from mental sharpness to anti-aging and life extension and even prevention of diseases like cancer and alzheimers.
This has led many to try intermittent fasting, which combines the benefits of fasting with a more convenient lifestyle. Here I talk about the benefits of intermittent fasting, how it works, and my own personal experience with it.
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