The Long Life Story

The main factor that causes death is heart disease.

But heart disease, strokes, malignancies, and other inflammatory disorders are brought on by insulin resistance.

Here are 42 sentences that can help you prevent it since your doctor won't:

Poor metabolic health is a contributing factor to insulin resistance.
When you eat, your pancreas automatically releases insulin to help the muscle, fat, and liver cells absorb the sugar from your bloodstream.
If your body's sugar levels are consistently high, like a drug addict, it needs more insulin to produce the same impact.
Because insulin resistance is a leading indicator while blood sugar is a lagging indicator, you can have it without having any symptoms.
As soon as the pancreas is compelled to produce more insulin, the body starts to deal with the resulting rise in inflammation.
Based on blood pressure, blood sugar, triglycerides, or waist circumference, more than 88% of the population does not have a metabolically healthy metabolism.
Insulin resistance has progressed to Type II diabetes.
Males's waists of 40 inches or more, which is also the typical waist size for men over 25 years old, are associated with insulin resistance.
It's possible to have insulin resistance and not be overweight.
Physical exercise enables the muscle to absorb sugar from the blood and use it as fuel.
Even a 5-minute walk before or after meals can assist to maintain blood sugar levels.
Muscle is the most metabolically active tissue, so if you gain more of it, you'll be more insulin sensitive overall.
The two items that are most closely associated with insulin resistance are added sugar and processed carbohydrates.

(14) Drinking calories leads to poor metabolic health

Rather than cholesterol or meat, heart disease is an inflammatory cascade brought on by insulin resistance.
An higher risk of disease and inflammation is associated with a diet high in the omega 6/omega 3 fatty acid ratio.
Because they are inexpensive and have a long shelf life, seed oils (such as canola, safflower, sunflower, and soybean) with high omega 6/3 ratios are added to the bulk of packaged foods.
Increasing your intake of eggs and reducing your intake of toast for breakfast will raise your HDL (good cholesterol) while lowering risky triglycerides.
In a study of diabetics, exposure to the sun reduced insulin resistance, insulin levels, and triglycerides.
The most significant relationships between insulin resistance and inactivity and obesity
While carbs are not the enemy for everyone, persons with type II diabetes or insulin resistance should reduce their intake of carbohydrates until they return to normal levels.
Improvements in gut health, insulin sensitivity, and glucose control have all been linked to fasting.
One of the largest risk factors for higher mortality is a high triglyceride to HDL ratio.
On the other hand, a low ratio significantly lowers the chance of mortality. Your metabolic health is affected by improving your triglyceride and HDL levels.
Resistance exercise increases HDL while reducing triglycerides, blood sugar, and glycemia.
Heart attacks and strokes can arise from inflammation of the blood vessel walls, which sets off a chain reaction that may eventually cut off the blood flow.
Insulin resistance and abdominal obesity cause organ inflammation, which may ultimately lead to a number of malignancies.
Age-related muscle loss has a significant impact on insulin sensitivity, but resistance exercise can counteract this.
According to studies, strength-trained 70-year-olds can have quad strength that is higher than untrained 30-year-olds. Exercise with resistance is the key to eternal youth.
You are more likely to develop insulin resistance if you are:

Type II diabetes, hypertension, and overall mortality

– The majority of cancers

Alzheimer's condition

The following actions reduce or eliminate insulin resistance:

-lifting weights -fasting

losing weight

frequent exercise (walking) and eating fewer processed meals

Your insulin resistance will be reversed if:

-increased energy

-reduced hankerings for unhealthy food

-stronger mental health

-greater longevity and happiness

If you have insulin resistance, your children are more likely to as well, but this is more because of your lifestyle than your genes.
Protein-rich diets have an adverse relationship with insulin resistance.
Refined grains, such as those found in breads and pastas, are readily converted to sugar in the body.
Having high blood sugar levels damages blood vessels and causes energy dumps when your body releases a large amount of insulin in response.
Type II diabetes develops when your pancreas is unable to generate enough insulin to control your blood sugar, although the harm begins much earlier.
Because heart disease is a contemporary problem brought on by factory food and inactivity, cardiologists were not prioritised medical professionals in the past.
With the proper mindset, approach, and lifestyle changes, even advanced insulin resistance can be reversed. But the more you wait, the harder it is to succeed.
If in doubt, consume agricultural products. meat, eggs, dairy products, and fresh veggies.
Even in older people, who may need it most, resistance training helps maintain and grow muscle.
The amount of linoleic acid in those with heart disease is higher in their fat tissues. 20–70% of seed oils like soybean, canola, sunflower, and corn are composed of linoleic acid.
Maintaining an active lifestyle is equally as vital as exercising. Choose a 5K event and mark it on the calendar as motivation. You can also walk, cycle, chase your kids, use the stairs, and more.

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