- Do not skip breakfast
Skipping breakfast will not help you lose weight. Don't miss out on essential nutrients and you may end up eating too much throughout the day because you feel hungry.
Check out healthy breakfast recipes
- Eat a regular diet
Eating at regular intervals during the day helps to burn calories at a faster rate. It also reduces the temptation to eat foods high in fat and sugar.
Find out more about healthy eating
- Eat more fruits and vegetables
Fruits and vegetables are low in calories and fat, and high in fiber - 3 essential ingredients for effective weight loss. They also contain many vitamins and minerals.
Read on to get your 5 A Day
- Do more
Diligence is the key to losing weight and keeping it active. As well as providing many health benefits, exercise can help you to burn excess calories that you can't just lose with food.
Find a job that you enjoy and that you can fit in with your routine.
- Drink plenty of water
Sometimes people confuse thirst with hunger. You can end up eating extra calories when a glass of water is exactly what you need.
Learn more about drinking water as part of a healthy diet
Eat foods high in fiber
Foods that are high in fiber can help you stay healthy, ready to lose weight. Fiber is found only in plant foods, such as fruits and vegetables, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.Read food labels
Being able to read food labels can help you choose healthy options. Use calorie information to find out how certain foods fit into your daily calorie intake in a weight loss program.
Find out more by reading food labels
Use a small plate
Using smaller plates can help you eat smaller portions. By using small plates and utensils, you can gradually become accustomed to eating smaller portions without becoming hungry. It takes about 20 minutes for the stomach to tell the brain that it is full, so eat less and stop eating before you feel full.Do not restrict food
Do not restrict any diet to your weight loss program, especially what you like. Refusing food will make you crave more. There is no reason why you should not enjoy a regular meal as long as you stay within your daily calorie allowance.Do not store junk food
To avoid temptation, do not store junk food - such as chocolate, biscuits, creams, and sugary drinks - at home. Instead, choose healthy snacks, such as fruit, unsalted rice cakes, oatmeal cakes, unsalted or sweet-smoked popcorn, and fruit juice.Reduce alcohol
A normal glass of wine can contain as many calories as a slice of chocolate. Over time, excessive drinking can easily contribute to weight gain.
Find out more about calories from alcohol
- Plan your diet
Try to plan your breakfast, lunch, dinner, and snacks throughout the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.