Are you trying to lose weight, but don’t have much time in your busy schedule? If so, you’re not alone; many people want to get fit and lose weight but just don’t have the time or the resources to do it properly. Thankfully, there are ways to lose weight fast even if you only have two weeks to devote to your diet and fitness program! The following guide will show you how you can lose up to 7 pounds of body fat in just 2 weeks!
7 Tips on Losing Weight
Exercise and diet are two of the most important things when it comes to losing weight. Working out helps build muscle and makes you stronger, which can lead to more energy and better overall health. And, of course, staying active keeps you from gaining any extra pounds. Diet is extremely important, too—it’s possible to build a lot of muscle by working out but still not lose any weight if you eat unhealthy foods regularly. Choose healthy snacks over junk food; fat-free or low-fat meals over fast food; lean meats instead of red meat; fruits and vegetables over sweets; nuts rather than chips—and you’ll be on your way!
Start Exercising
Exercising regularly is one of your best bets when it comes to losing weight. It can help you build muscle and improve cardiovascular health, too. A study from Duke University found that people who added exercise routines to their life lost more fat than those who attempted to change their diet without exercise. When choosing what kind of workout you want, aim for a mix of aerobic exercises—like walking or running—and strength training moves, like push-ups and squats. Adding an exercise routine may be overwhelming at first, but after a few sessions (or days), everything will start feeling easier and you’ll probably notice yourself eating less as well! So let's get started! This is how to lose weight in just 2 weeks
Eat 5 Small Meals
As you get older, your metabolism slows down and it becomes harder to maintain a healthy weight. With our already jam-packed schedules, not only do we have less time on our hands but also less time during which we’re feeling satiated. You probably spend all day at work or school and when you get home, you’re exhausted from everything that happened throughout your day. Your energy levels are so low that preparing a big meal is simply out of the question. As a result, many of us end up skipping meals—or even entire days! This is why eating 5 small meals per day is so important for long-term success when it comes to losing weight.
Drink Water Before Meals
According to researchers at Virginia Tech, drinking two cups of water before a meal could help you eat up to 13 percent less. Scientists think staying hydrated helps activate receptors that tell your brain when you’re full. Drinking water before every meal might also help boost metabolism and improve circulation, making it easier for nutrients and calories to get where they need to go. Before a meal, fill up one tall glass of water and sip it while you prepare food. If dinner still feels like a feast, drink another glass of water with your meal. It might take some getting used to—but soon enough, sipping water will become second nature and help keep hunger at bay.
Change Your View on Food
A healthy body starts with a healthy mind. For some, that’s easier said than done. While you can’t change your genes, you can change your perspective on food and eating. Learning how certain foods affect your body will help lead you toward a more balanced relationship with food and ultimately a healthier body composition—more muscle, less fat. Keeping track of everything you eat is one way to measure your progress and identify what's helping or hurting you along the way. And after all, it's much easier to avoid certain foods when they're staring at you from a notepad!
Avoid Sugar as Much as Possible
Not only is sugar one of those empty calories, but it also increases your cravings. Try to avoid all sugar, with natural sugars (like fruit) being less harmful than refined sugars. If you must indulge your sweet tooth on occasion, opt for dark chocolate and dairy products instead of candy or processed foods; they're still full of calories but will keep you satiated and avoid quick spikes in blood sugar. In fact, a study published in Diabetologia found that if you eat 20 grams of dark chocolate three times a day for two weeks as part of a reduced-calorie diet plan, it can aid weight loss by helping reduce hunger levels. Learn more about losing weight and dropping belly fat here.
Don’t Compare Yourself to Others
When you see someone with a better body, a nicer car, or a fancier house than yours, it’s easy to get jealous. But comparing yourself to others is completely counterproductive—not only does it make you feel worse about yourself (and make others feel bad), but science has shown that it can also lead to unhealthy habits like binge eating and smoking. Remind yourself of your accomplishments instead. And remember that most comparisons are made up in our heads—you don’t know what goes on behind closed doors!
Keep Going and You’ll Get There
We’ve all heard that losing weight is about burning more calories than you take in. It’s about making healthier choices over unhealthy ones. But, how does one person do that without completely overhauling their lifestyle? While there are a multitude of approaches, what works for some won’t work for others. What makes sense for an active adult may not make sense to someone who has never exercised before. Understanding what approach works best involves time, energy and some self-reflection—which is why it’s so important to try different things until you find a path that truly works with your life! Keep going; keep trying new things; don't get discouraged if something doesn't seem right at first glance.