5 ways to lose weight without removing food !!

Eat more protein and fiber. Protein helps to keep you feeling fuller for longer, and fiber helps to keep your digestive system healthy.
Cut down on processed and refined foods. These are usually high in sugar and fat, and can lead to weight gain.
Increase your intake of fresh fruits and vegetables. They are full of vitamins, minerals, and fiber, and can help to keep you feeling full.
Eat smaller meals throughout the day rather than just three large meals. This will help to keep your metabolism running throughout the day and will prevent you from feeling starved and overeating.
5.Drink plenty of water. Water helps to keep you hydrated and can help to prevent you from feeling hungry.