Lose Weight - When Can Weight Loss be Necessary?
If you want to know whether you really need to lose weight or not, test your cholesterol and blood pressure, It is important to lose weight if your cholesterol and blood pressure readings are high and your BMI falls into the overweight or obese range. If your BMI is on the high end of healthy or the low end of overweight, you should consult your doctor about whether you should exercise.
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You can also perform the following research to make sure whether you need to lose weight or not.
Your Waist shape.
If you have an apple-shaped body, weight gain above the hips can cause issues to your health. In this case, if you have a bigger belly, you need to consult an expert before you begin weight loss.
People who are 'apple-shaped' carry more weight around their vital organs than others who carry weight around their hips and thighs. Previous observational studies have discovered a link between having an 'apple-shaped' body and a higher risk of heart issues.
Health history of your close relatives.
If any of your close relatives have a history of high blood pressure, heart disease, diabetes, or another weight-related ailment, you should consult your doctor before starting any weight loss program. For example, Your biological close relatives include your parents, grandparents, brothers, and sisters.
Your Weight gain story.
If you consistently gain weight over the years, you need to be careful before starting weight loss. According to health experts, your BMI should not increase dramatically, even when you get old. Because even moderate weight gain in adulthood can increase your risk of diabetes.
BMI, the Body mass index is an estimate of body composition, based on weight and height. The BMI measurements can help you understand whether your weight is normal weight or overweight. BMI for those who were designated female at birth has certain limitations because it does not directly measure body fat.
Your waist size.
According to the National Institutes of Health, a waist circumference over 35 inches in women and 40 inches in men signifies a health risk; particularly in people with BMIs of 25-34.9 Clothing size is not a useful indicator of weight or health because sizes vary by manufacturer. But you can use your clothing, maybe a favorite pair of pants as a personal gauge of your weight.
NICE recommends that adults keep their waist size to less than half their height. According to new draft guidelines from the National Institute for Health and Care Excellence (NICE), doctors should advise patients to test their waist to height ratio.
Your Health profile.
It is essential to lose weight If you have high cholesterol and blood pressure, and your BMI is in the overweight or obese range. it's a good idea to talk to your doctor If your BMI is in the high end of healthy or in the low overweight range to make sure whether weight loss is right for you.
Weight loss can help overweight people to reduce their blood cholesterol levels. To help you balance your weight and blood pressure, eat a balanced diet such as a diet full of fiber, fresh fruits and vegetables, whole grains, nuts, fish, and lean meats. avoid alcohol,
fried and processed foods as well as excess sugar and saturated fat. According to research, alcohol consumption causes weight gain.
Physical activity also helps you lose weight. American Heart AssociationTrusted Source recommends 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling.
It is recommended that everyone should eat healthy foods and do exercise regularly as long-term habits to help them balance their weight and health.
Your weight and health conditions
Seriously, you must lose weight if you are overweight and have joint problems, shortness of breath, or other health troubles that limit your day-to-day living.
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