Dieting is all too often approached with the expectation of failure. Too many people have attempted and failed so many diets in the past that they approach the next new diet with the certainty that they will also fail. What's more, guess what? They'll do it.
"If you think you can or think you can't, you will always be right," Henry Ford once said. If you believe you will fail at this diet, you have already set yourself up for failure before you even take the first mouthful. Consider that before you start, because only a true masochist would enjoy maintaining this vicious cycle without ever questioning why none of the prior diets have succeeded.
Meet a Japanase method to do it:
https://bit.ly/okinawafkat
Another Western invention pretending to be exotic and Japanese.
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