When you eat keto, you choose foods that are low in carbohydrates and high in fat... But it's not always as simple as it appears.
Carbs aren't simply found in refined pastas and breads; they're also found in many healthful meals like fruits and vegetables (along with dozens of necessary vitamins and minerals).
Here are some popular keto-friendly foods to get you started:
- Poultry and meat
- Eggs
- Cheese, Greek yogurt, cottage cheese, and whipping cream are examples of dairy products.
- Spinach, cauliflower, and mushrooms are low-carb veggies.
- Avocados
- Butter made from nuts
- Sausage, jerky, and bacon
- Nuts, seeds, and monounsaturated oils are all good of omega-3 fatty acids.
Eating keto still takes a lot of careful planning and preparation.
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