Good morning steemit.I just started my day. As I start to write this, it´s half past eight. I feel clam and ready for the day. 20 Minutes ago I was full of worry. Too much to do, too little time. Between then and now only was one simple exercise I want to share with you today. I recommend this one to everyone, everywhere at anytime.
This Exercise Is All the Help You Need
The exercise is one presented by Anthony Paul Moo-Young, known as Mooji. I would call him a spiritual helper. He travels the world and is just present with many people helping them realize their true potential. These gatherings, called Satsang are recorded and can be watched for free on his youtube channel.
The exercise I am resenting you was recorded on 1 April 2017 in Delhi, India. So it has been published only recently and I really love it. This is the only exercise I ever tried where my mind is really quiet. No images float around. I am just in the moment and this really helps me.
Experience this magic yourself
I found Mooji through steemit
Not too long ago Mooji was recomended by @jankasparec on steemit. This is how I found Mooji. Thank you so very much Jan!
If you want to be truly amazed by magnificent art, just visit @jankasparec on steemit. You will be taken on the most magical journey.
Share this exercise with others
Try the exercise for yourself and then share it with others. I love it not only because I feel better afterwards but also because I can actively go and do the exercise every time I feel frustrated or angeous. This is a way I can help myself, which makes it the best kind of help.
Did you try it? Was it helpful? I would love to know.
Nice that you followed Jans advice :-)
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I am so happy I found him here. I love his art and view on life.
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