Tacos are a delicious traditional Mexican dish that is now popular all over the world.
You can make them in a variety of ways using a variety of ingredients. You might be wondering if tacos are actually good for you, no matter how much you enjoy them.
Yes, tacos can be healthy; however, it all depends on the ingredients.
This article looks at the nutrition of tacos and offers some tips for making sure your tacos are packed with nutrients while avoiding some common ingredients that aren't as good for your body.
- Tacos are a quick and easy meal
Tacos are not only delicious, but also convenient and inexpensive. They're frequently available in restaurants when you're on the go, and they're also simple to make at home.
Tacos can also be part of a fresh, filling, and nutritious meal with the right ingredients.
The individual ingredients that comprise a taco ultimately determine its healthiness.
- Tacos are nutrient dense because they contain vegetables and fruits
Taco toppings like lettuce, tomatoes, and onions are common. They contribute flavor, texture, and color.
Tacos can be nutritious and part of a healthy diet because of nutrient-dense vegetables like these.
Fruits and vegetables are high in nutrients, including (1Reliable Source):
- vitamins
- minerals
- fiber
- phytonutrients such as polyphenols and antioxidants
Furthermore, studies have linked plant-based diets high in vegetables, fruits, and whole grains to a lower risk of several major chronic diseases such as cancer, heart disease, and diabetes (2Trusted Source, 3Trusted Source, 4Trusted Source).
Among the most popular veggie taco toppings are:
- cilantro
- lettuce
- cabbage
- onions
- peppers
- tomatoes
- tomatillos
-corn - potatoes
- radishes
- mushrooms
- black or pinto beans
Some fruits make tasty and nutritious taco toppings as well:
- avocado
- olives noires
- lemon juice
- mango \spineapple \speaches
Tacos are high in protein
Protein is a macronutrient that your body requires to build bone, muscle, and skin, among other things.
Tacos are one of the top protein and calorie sources for people aged 18–64 in the United States (5Trusted Source, 6Trusted Source).
Most tacos, including vegetarian versions, contain 6–13 grams of protein per serving.
The average sedentary adult requires at least 46–56 grams of protein per day, though the exact amount varies by age, gender, activity level, overall health, and other factors (7Trusted Source).
When it comes to protein, however, not all types are created equal. The type of protein in a taco affects its calorie and nutritional value.
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