5 Foods to Eat on a Ketogenic Diet

Seafood
Although rich in B vitamins, selenium and potassium, salmon and other fish are almost carb-free. This makes them extremely keto-friendly.
The carb content varies across the various types of shellfish, however. You can always choose the low-carb variants to include in your keto diet. Two servings of seafood a week would be of great help to any individual on a keto diet.

Cheese
Considered both nutritious and delicious, cheese is generally low in carbs and rich in fat. Thus, they are a great fit for a ketogenic diet.
Although rich in saturated fat, cheese hasn’t been known to increase the risk of heart disease. On the contrary, some studies claim that this dairy product can in fact reduce these risks.

Low-carb Vegetables
Non-starchy vegetables, such as broccoli, cauliflower, mushrooms and lettuce, are low in calories and carbs but they are rich in several nutrients, including vitamins and minerals. Vegetables contain fiber, that your body will not digest, unlike carbs.
The antioxidants present in these vegetables help protect the body against free radicals, or unstable molecules that cause cell damage.

Eggs
A single large egg contains less than one gram of carbohydrates, and less than 6 grams of protein. This makes them an ideal food for the ketogenic diet.
Eggs are also known to make an individual feel full, while keeping their blood sugar levels stable. This leads to lower calorie intake for almost 24 hours.

Meat
Meat and poultry are considered staple food of the keto diet since they contain no carbs and are rich in B vitamins and several minerals. They are also a great source of high quality protein, helping preserve muscle mass in the absence of carbs.
It is ideal to choose grass-fed animals for meat since they consume more omega-3 fatty acids and antioxidants than grain-fed animals.
Non-Vegetarian Keto Diet Plan
A typical keto diet plan is low on carbohydrates, while being high in protein and fats. The following is a non-vegetarian keto diet plan that one can follow.
Time
Meal
6:30 AM
Bulletproof coffee without sugar
8:00 AM
Scrambled eggs with cheese
12:30 PM
Roasted chicken breast
Lettuce, cucumber and mushroom salad with olive oil and vinegar dressing
4:00 PM
Soda with lemon
8:00 PM
Tandoori chicken with mint chutney
Vegetarian Keto Diet Plan
A keto diet’s primary requirement is to be low-carb, and high-protein. Vegetarians that wish to follow the low-carb diet can refer to the vegetarian diet plan shown below.
Time
Meal
6:30 AM
Bulletproof coffee without sugar
8:00 AM
Paneer mushroom bhurji with spinach
12:30 PM
Keto flour roti with soya bhurji
4:00 PM
Lemon soda without sugar
8:00 PM
Broccoli mushroom stir fry with cheese
In spite of the keto diet’s immediate results, nutritionists generally do not recommend it. Ideally, it is best to maintain a balanced diet that provides an individual with all the necessary nutrients. You can understand how to follow the ideal Indian diet plan

                                                                                                 Click to Claim

                                                        :::::::::::::::::::::::::::::::: FOLLOW US ON :::::::::::::::::::::::::::::::::

       FACEBOOK                https://www.facebook.com/profile.php?id=100047569400567                       
         ACEBOOK              https://www.facebook.com/facebookmurtaza469
   SOCIAL PILOT                  https://www.socialpilot.co?fp_ref=ghulam60
       INSTAGRAM                 https://www.instagram.com/?hl=en
          TWITTER                     https://twitter.com/GhulamM53963467    
      LINKEDIN                   www.linkedin.com/in/twittermurtaza4692
     PINTREST                    https://www.pinterest.com/murtaza6773/_created/
     Whatapp                     https://bit.ly/3mbVakR
          Youtube                       https://www.youtube.com/channel/UCNJ9BjUn4YmxLWzB-mxNUYw
      Wordpress                  https://usman220.000webhostapp.com/wp-admin/                                                                                                                 
       Amazon.com            https://www.amazon.com/Pakistan/s?k=Pakistan
     Blogger.com             https://draft.blogger.com/blog/posts/3749613744560278347
     Slideshare with Linkdin https://www.linkedin.com/company/slideshare/