Lower Back Pain Solutions: What Determines Lower Back Pain and How to Cure It
You’ve probably experienced lower back pain before. Maybe you’re like most people, however, and you’ve had a few of these episodes over the years. Perhaps your lower back has given you fits from time to time in your 20s or 30s. Regardless of when this has happened, if you have had a lower back issue in the past, there is a high likelihood that it will happen again at some point in the future. The truth is, everyone, experiences lower back pain from time to time for different reasons. The good news here? Lower back pain can be cured with the right set of solutions. Usually, we experience lower back pain because our bodies are telling us something isn’t quite right in our core or somewhere along our spine’s central axis (the part that connects our hips). Therefore, when we feel lower back pain it is not only because we are weak or poorly built but also because something isn’t right inside us and needs healing.
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What Is Lower Back Pain and Where Does It Come From?
Lower back pain is a general term used to describe pain or discomfort in the lower back. The lower back is the central part of the back that connects your hips to your shoulders. Lower back pain can result from several things. The most common is a poor posture or weak core muscles, both of which can be easily corrected. Lower back pain can also signal serious medical problems that need immediate attention. If you have lower back pain, you should see a doctor be sure everything is okay. Lower back pain can come from several sources. The most common is a poor posture or weak core muscles. In some cases, lower back pain can signal serious medical problems that need immediate attention. If you have lower back pain, you should see a doctor be sure everything is okay.
Causes of Lower Back Pain
The causes of lower back pain can vary from person to person. Still, certain patterns seem to emerge when it comes to lower back pain. For example, most people with lower back pain experience it because they’ve either slumped over in their chair or slumped over in bed. Beyond this, the most common causes of lower back pain include these: - Unstable Muscles - When we slump, certain muscles that are supposed to support the spine’s central axis get weak. As a result, the spine’s central axis begins to “give way.” When this happens, our lower back gets pushed out of place and we start experiencing pain. - Structural Defects - Many people experience lower back pain because of structural defects and weaknesses in the spine’s central axis. For instance, a person who has a flat-backed or “prominent-backed” Spine may be prone to experiencing lower back pain. - Degeneration - Spine degeneration is a serious condition that occurs when the vertebrae of the spine begin to thin out or “lose density.” The spine begins to lose density from the lowest (the lumbar) to the highest (thoracic) vertebra. In some cases, this degeneration is caused by high-impact activities like rock climbing.
Symptoms of a Stable Back
Common symptoms of a stable back include: - Sharp, Shooting, or Pulsating Pain - This pain is often felt in the back, buttocks, or hips. - Pain That Is Worse After Sitting or Lying Down - This pain frequently gets worse after sitting or laying down. - Pain That Is Worse When You Are Active - This pain often occurs when you are active, such as walking or running. - Spasm or Grinding During Sleep - During sleep, it is common for people with a stable spine to experience spasms, grinding or “twitching” noises, or “gasps” caused by their Spine.
Causes of an Unstable Back
Unstable back pain is usually caused by damage to the central axis or degeneration of the spine’s central axis. This can happen over time as the spine ages. Other causes of an unstable back include: - Overuse Injury - This type of back pain is usually caused by a sudden injury to your back. - Structural Defects - When the spine’s central axis gradually begins to “buckle out,” this is known as a “structural defect.” - Degeneration - Like structural defects, this condition begins with an unhealthy central axis. In this case, however, the central axis is simply thinning out and “losing density.”
Diagram of Stable and Unstable Backs
Here’s a diagram of the differences between stable and unstable Spines: As you can see, a stable Spine has a central axis that is “crooked” or “bent out of shape” and “going out” while an unstable Spine has a central axis that is “flat” or “stuck in place.”
Which Part of the Spine Causes Which Type of Pain?
As we mentioned above, the most common causes of lower back pain are weak core muscles and poor posture. Unfortunately, however, it is also true that the lower back is often the hardest part of the Spine to heal. This is because the Spine’s central axis connects your hips to your shoulders. When this axis is out of alignment, it feels like something is “stuck” or “off” in your lower back. In other words, when people have lower back pain, they often feel like the pain is coming from the same area that they can’t see. And so, they often don’t know where to look to find out what’s wrong.
Treatments for Lower Back Pain
- Eat a Healthy, Balanced Diet - Not eating well can deplete your energy, making it much harder for you to exercise and strengthen your core. - Eat Healthy Proteins - A healthy, balanced diet that includes plenty of protein can help you maintain your energy and build the core muscles necessary for good posture. - Get Regular Exercise - Regular exercise is crucial for maintaining good, strong muscles and building strength. - Take Cold Showers - Cold showers are said to be one of the best ways to get your core muscles weak, including your abdominal muscles. - Use a Back Brace - A back brace can be very useful in helping people with lower back pain to strengthen their core muscles and maintain proper posture.
Summary
Lower back pain is a common health concern that affects millions of people at one time or another during their lives. Lower back pain is usually caused by weak core muscles and poor posture. However, it can also be caused by structural defects or degeneration of the spine’s central axis. The lower back can be tricky to heal, especially when people feel like the pain is coming from the same area they can’t see. This is why it is so important to see a doctor if you’ve had lower back pain before. If you’ve had lower back pain in the past, there are many solutions for curing the pain. These include dietary changes, regular exercise, and taking cold showers.