there is a book called Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open has a good 'lucid dreams tonight' script that worked for me.
it's a good book, makes self-hypnosis easy, just fine a relaxing place to sit down and read.
RE: What is lucid dreaming and how can even you start doing it?
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What is lucid dreaming and how can even you start doing it?