- Don’t smoke and avoid secondhand smoke.
- Avoid Exposure to Indoor Pollutants.
- Minimize Exposure to Outdoor Air pollution.
- Prevent infections.
- Get regular Healthcare.
- Exercise.
- Diaphragmatic breathing.
- Simple deep breathing.
- "Counting" your breaths.
- Watching your posture.
- Staying hydrated.
- Laughing.
- Staying active.
- Clean Your Carpets.
- Clean Your Humidifier.
- Dental health and oral hygiene.
- Mop with a microfiber mop
- Get house plants, which help purify the air
- Steam Therapy
- Controlled coughing
- Drain mucus from the lungs
- Green tea
- Anti-inflammatory foods
- Chest percussion
Sources :
https://www.rush.edu/health-wellness/discover-health/8-tips-healthy-lungs
https://www.lung.org/lung-health-and-diseases/protecting-your-lungs/
https://www.webmd.com/lung/ss/slideshow-ways-to-keep-lungs-healthy
https://www.medicalnewstoday.com/articles/324483
https://www.adventhealth.com/blog/10-easy-ways-keep-your-lungs-healthy
https://www.slma.cc/tips-healthy-lungs/
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@cia waterboarding is the solution :).
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