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It's all about erasing short term memory, when you come home after hard day and you want to forget that past day and everything and focus on simple things and relax yourself!

Yeah... you'll really go far in life with that attitude. Come back here in ten years and up-vote my comment if you like.

Everybody does something to forget. What is your jam cactii? Television? Beer and football? If you tell me you don't then you are not honest with yourself OR you should be our new guru cause you have done all the self work to have total awareness of all your desires and intentions. So which one is it?

I have nothing to forget. I don't want to forget anything. All the things - bad or good - make you what you are as a person and if you want to forget something in your life it means that you probably don't like who you are as a person.

Accept yourself - your good your bad. Accept your experiences - good, bad or tragic. None of these things can be changed. Face them head on and life will open doors for you.