Shoot Defense
-When in a clinch or just before, as the attacker shoots drop your weight by shifting one leg back at a 45-degree angle.
-The reason for the angle is to take advantage of his forward movement to shift his balance.
-In both examples care must be taken to stay mobile until the conflict is over, people with MMA backgrounds are very adept at scrambling for position.
-The opponent's goal is to take both of your legs to take you to the ground splitting them apart makes this much more difficult.
As always,
Practice with safety in mind and use with care, Train Well!
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