Massage therapy
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. While, massage therapy is an effective way to help soothe sore muscles and improve blood flow. Also, it can use for the treatment of both acute and chronic conditions. While, there are several health benefits for following todays health tip.
Benefits
Reduce Stress
Improve Circulation
Reduce Pain
Eliminate Toxins
Improve Flexibility
Improve Sleep
Enhance Immunity
Reduce Fatigue
Alleviate Depression and Anxiety
- Reduce post-surgery and post-injury swelling
https://spinonews.com/2018/06/10/todays-health-tip-list-of-benefits-of-massage-therapy/