Have trouble sleeping because of your mattress? Don’t fret! There are plenty of ways to make sure you’re getting the best night’s sleep possible, even if you don’t have the perfect mattress. This guide will give you 10 tips to help you sleep better at night no matter what type of mattress you own or how old it is. From changing your sheets more often to adding more pillows and experimenting with oils, this guide has something everyone can use!
Use a mattress protector
One of the easiest ways to improve any mattress is to line it with a mattress protector. The protector's main function is to prevent stains, spills, and other such accidents from messing up your mattress's material. But there are a couple of other good reasons to use one: For one thing, it can help improve airflow and temperature regulation—which will make for a better night’s sleep.Use a pillow top mattress
A pillow-top mattress to sleep better on any mattress gives you a comfortable soft surface to lie on, but it doesn’t provide much actual support. Since there is nothing to hold your spine in place, without a quality mattress under it you will wake up with aches and pains. A pillow-top mattress is most suitable for people with back pain or other chronic ailments. If you have no major health problems, it might be better to look at an option that provides firmer support underneath your body.Use a water-resistant mattress cover
The mattress might be great, but you should always use a mattress cover to protect it. A water-resistant cover is particularly important if you live in a humid climate because high humidity levels can contribute to mould and mildew growth. If your mattress has been exposed to liquid or moisture (for instance, by an accident or spill), use a water-resistant cover until it’s completely dry. Then remove it to increase airflow and prevent mildew from forming under your mattress.Use a fitted sheet
A fitted sheet is designed to snugly fit any mattress, so it’s crucial to use a fitted sheet to sleep better on any mattress. A fitted sheet will also give you extra protection against bed bugs and dust mites, and generally make your mattress feel cleaner. Use a fitted sheet when sleeping better on any mattress.Use a box spring
Since box springs make up much of a bed’s support, a better mattress will be far more comfortable when you’re sleeping on it with a box spring. When looking for a mattress to sleep on, check to see what kind of box spring is required or recommended; since there are different types of mattresses, some may work better with one type of box spring than another.use Spring mattresses
A spring mattress is a mattress built with innerspring, or coils. These coils are inserted into the fabric and other materials used to make mattresses, like cotton and wool. When shopping for a spring mattress, you’ll want to keep an eye out for pocketed coils. Pocketed coils are surrounded by their own individual pockets of padding, which makes them more supportive than standard coil-on-coil models. Pocketed coils also allow for more airflow than traditional coil designs, which means they sleep cooler than most spring mattresses.Adjustable air bed
There are air beds that allow you to adjust their firmness level, which can be useful for people who have specific needs. By adjusting your air bed based on your body weight, you can make sure that it is comfortable and supportive enough for you. The most basic way of doing so is by turning a knob until you’ve found your perfect balance between support and softness.Padded coir bed
Have you ever used a padded coir bed? If not, you’re missing out. Padded coir beds use coconut shells as filling material for their mattress, giving it a natural ability to breathe and dissipate heat easily. As a result, these beds are more comfortable than standard foam mattresses without sacrificing support or durability. If you want something that isn’t quite as firm but still keeps you cool at night, padded coir may be your best bet.Waterbeds
Waterbeds (and their modern cousins, memory foam beds) have a reputation for being especially comfortable, especially in colder climates. But they also have one drawback: They tend to sleep hot. The higher cost of waterbeds and their relative uncommonness also mean they aren’t always a good choice for apartments with shared walls or if you live with snoring neighbours. That said, if you find yourself tossing and turning through more nights than not, it might be worth it.Hot water system
If you use a waterbed, it’s important to get your mattress replaced at least every five years. As water evaporates over time, there won’t be enough in your bed and you’ll feel like you're lying on a rock. Waterbeds are very heavy. Waterbeds are very heavy so if you have a hard floor, they will put stress cracks in it.