Do you know the benefits of "white noise"?

in medecal •  7 years ago 

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White noise or "white noise". It is the classic sound that many people use to relax, or even more, according to some studies, it is very relaxing for the little ones to reconcile a peaceful sleep. What is true about all this?

There are studies that affirm that white noise is very favorable as background in work environments, since it improves our cognitive processes, especially in young people suffering from attention deficit hyperactivity disorders (ADHD) , for example. Other analyzes tell us that it improves even our state of mind, which is why, sometimes, it becomes a "masked sound" in some scenarios of offices and even establishments.

But it must be said that white noise is not pleasant for everyone. Not all of us have the same thresholds of pleasure or relax in the same way, that is clear. But given the relevance that the so-called "white noise" has today, it is well worthwhile that we make a space in our space for super-curious people like you.

Can you come with us?

But what is white noise?
Until not many years ago, when we had to tune into our television channels, it was common that from time to time we would see that classic screen grainy in black and white. That was when the white noise suddenly appeared. In our retina we have no doubt associated with many horror films. Poltergeist and even another with the same title "White noise" and starring Michael Keaton.

But what is white noise really? Said in the simplest possible way is a noise formed by the combination of all the sounds of different frequencies audible by the human being. The same thing happens with light, if we unite all the tonalities the white color emerges as a result.
The white noise, formed as you already know by all the sounds audible to us, is also completely random, that is, there is no order, it is shown almost in a chaotic way and in turn presents signal values ​​in two different times that have no correlation statistics. White noise is used many times in the production of electronic music. Well directly or as a filter to create other types of noise signal. It is, so to speak, a type of noise that is very common in our daily lives and that sometimes goes unnoticed. Emergency vehicles, for example, use it as a background sound, but it is so masked that we hardly notice it.

But it is also worth noting an interesting aspect. White noise at low intensity usually promotes relaxation and sleep, however, if we raise a little more its decibels is sometimes used as techniques of sensory deprivation or even to disorient people. Depending on the intensity with which we receive your signals can either relax or even muddy . It is curious.
White noise, in turn, is present in a way that is "less pure" in some everyday objects such as hair dryers or fans. But as we say, it is not "white noise" really authentic. But there are many devices that are marketed with an appropriate wave frequency for the brain to relax, to help the little ones get to sleep, to camouflage even "snoring" at night or for people who, for example, suffer from tinnitus. (the classic tinnitus ). In these cases, it is usually very beneficial.
It is also common to use white noise in those scenarios in which conversations are not sought by third parties, thus maintaining full confidentiality using this type of noise in slightly higher decibels. Which can be quite annoying.

And now tell us, are you one of those who uses white noise to relax? Or are you perhaps those who do not feel any effect when listening? To give us your opinion we leave you here about ten hours of white sound for you to value ...

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