Everyone should know this. How to maintain normal blood pressure!

   

For many, the phrase "arterial hypertension" is familiar not by hearsay. The disease develops gradually. It all starts with small jumps in blood pressure. A lack of timely treatment and unhealthy lifestyle leads to an aggravation of the problem. To avoid health problems in the future, It is worth thinking about the prevention of hypertension. So, how to keep the pressure in the norm.  

 Prophylaxis of pressure   The doctor's consultation. People who have a periodic increase in blood pressure, regularly visit a cardiologist. At least once every six months requires consultation of a specialist and the passage of necessary examinations. Rejection of bad habits. The health of the cardiovascular system is affected by smoking and drinking alcohol. Therefore, it is worth reducing the number of smoked cigarettes or completely abandoning the bad habit. Also, you should exclude the use of any alcoholic beverages.   

The effect of tea on blood pressure. How to keep the pressure in norm, without medication? If the blood pressure rises periodically, do not resort to medication. Reduce the pressure can be with warm baths for hands and feet, mint tea, motherwort tincture.   

The level of pressure affects caffeine, contained in coffee and tea. People with a tendency to hypertension should replace them with more useful drinks. Exceptional benefit to the body will bring green tea, any fresh juices. Decrease in the amount of salt in the diet. It provokes an increase in blood pressure salt. 

Excessive use of it negatively affects the body. Replace the salt with natural spices, seasoning them with ready-made meals. Salads from fresh vegetables cook better without salt. It is enough to slightly acidify them with lemon juice.   Nutrition at arterial pressure. 

With increased pressure, one should eat foods rich in magnesium and potassium. Many of these substances are found in buckwheat and wheat cereals, Baked potatoes, dried fruits, cabbage.  

Physical stress at pressure. People who want to improve their health, should regularly exercise. Physical stress should be moderate, otherwise the untrained organism can suffer. It is recommended to practice running in the fresh air, sports walking, swimming. 

A huge role for the health of the cardiovascular system is the stress-resistance of the body. It can only be improved by a positive attitude. We should avoid quarrels and conflicts, maintain good-natured relations with colleagues, share good mood with family and friends. 

Control of blood pressure, regular examination with a cardiologist,Systematic exercise and proper nutrition will help reduce the risk of hypertension and keep the blood pressure normal, and, in general, improve the body. 

When writing the article, all the photos were taken from: https://pixabay.com

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