Avoid Dry Eyes With These DIY At Home Ideas

Have you ever noticed that when something on your body irritates you, you'll feel compelled to scratch it. Even while dry eye problems make it appealing, you can't scratch your eyes without risking serious injury.

Dry eye is such a widespread problem that some professionals deal with it on a daily basis but you can treat it at home with some of the do it yourself things if the situation is not that serious, for example treating the same with hot eye mask for dry eyes.

What exactly is a dry eye?

According to the National Eye Institute, dry eye is a problem that occurs when your eyes are unable to sufficiently moisten themselves. Dry eye occurs when your tears, either in quantity or quality, are insufficient to keep your eyes moist.

Here are some of the “Do-it-yourself” things you can do at home to to avoid dry eyes:

Blinking regularly: We often take blinking for granted, but the American Academy of Ophthalmology recommends intentionally blinking more frequently to aid with dry eye. Blinking aids in the renewal of tear film, which protects and moisturises the eyes.

Do you find yourself staring at a computer screen for long periods of time? This recommendation applies to you twice as much as it does to others. When you stare at a screen, your blink rate drops by half or more.

Many jobs necessitate long periods of time in front of a computer on a regular basis. Taking breaks to rest the eyes should be combined with more deliberate and regular blinking.

The 20-20-20 rule is recommended by the American Academy of Ophthalmology (AAO). Spend at least 20 seconds looking at anything 20 feet away every 20 minutes. Because gazing at things up close puts your eyes under more pressure, this activity provides them a rest.

Warm eye mask for dry eyes:

Dry eye heat masks are really effective in this case as they help to keep the eyes moisturised and from drying up. It is very important to keep your eyes moisturised.

Washing your face: If you have dry eyes, pay special attention to that area when you wash your face. Lid irritation can be reduced by washing your eyelids and surrounding area with a light soap or baby shampoo.

Close your eyes and gently massage the affected region with cleaners before rinsing with cool or lukewarm water. Before administering a warm compress, this method of cleansing is recommended.

Warm compresses: According to the American Academy of Ophthalmology, applying a wet, warm compress to your eyes will help your eyelids create more lipids, which can improve tear quality and reduce some dry eye symptoms.

Finding the right temperature is crucial – not too hot, but just warm enough to be relaxing. As much as possible, prepare your compress in a clean and hygienic atmosphere.

Fish oil can be obtained in the form of supplements or by eating fatty fish. Omega-3 fatty acids appear to help enhance the oil film formed by the meibomian glands, which are located on the border of the eyelid. “Anti-inflammatory essential fatty acids like fish oil may aid with dry eye,” says the author.

Changing your food and sleeping habits: According to Akpek, a gluten-free or anti-inflammatory diet can help reduce dry eye symptoms. Foods that cause inflammation are excluded from these diets.“As well as an overall healthy lifestyle, including good sleep habits,” she continues, “lowering caffeine and alcohol is also beneficial.”