Full Metal Ox Day 1019
Renaissance Year Episode 1084
Swiss Garden Melaka
Traveling through Southeast Asia, Melaka became kind of my refuge. Get kicked out of Singapore, run to Melaka. It's a tourist city but it's got its charms and its gems. The exchange rate was very favorable to the USD at the time, and traveling in the off season I was able to find bargain rates in swanky hotels. Such is the case we have in this throwback episode.
Swiss Garden Hotel is nicer than I expected. We'll take a little tour in this episode and enjoy some Melaka night life.
And of course we hit the gym. Our progress continues, I'm happy to say.
https://www.bitchute.com/video/EOkktQKk00sy/
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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
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