Testosterone, or T as it’s more commonly known, is the most important hormone in men. While women also produce testosterone, men produce approximately 10 times more T on average. It plays an important role in the production of red blood cells, bone mass and even cognitive function. Testosterone naturally decreases with age, however, and since many men begin to experience decreased energy levels, weight gain and sexual performance as they get older, supplementation may be the best way to combat these issues!
Increase libido
Although it’s widely known that libido is linked to a man’s sex hormones, it’s also true that a healthy diet can influence hormone production. Studies have found that diets rich in foods containing omega-3 fatty acids (like those found in nuts and fish) can help boost a man’s testosterone levels—which in turn increases his desire for sex.
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Improve muscle growth
One of testosterone’s functions is to boost muscle growth. In fact, boosting muscle mass is one of its primary functions—especially for men who are looking to build as much muscle as possible and potentially even compete in bodybuilding or other types of physique competitions. If increasing your muscle mass or building more strength is among your goals, then Testogen may help with these outcomes.
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A reduced risk of heart disease
One of the more intriguing effects of high blood testosterone is reduced risk of heart disease. Several studies have found that men with heart disease or who had a history of heart attacks were less likely to die when their blood contained higher levels of testosterone.
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Increased bone density
Did you know that low testosterone can make bones brittle and more likely to break during falls or other injuries? It’s true: a 2006 study found that there is a direct correlation between low levels of male hormone and increased risk of osteoporosis. As men age, their T-levels naturally decline, but research suggests that getting enough T in your twenties and thirties will lower your risk for developing osteoporosis.
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An improved sense of well-being
High-testosterone men tend to have lower body fat than their low-T counterparts, and they also have higher muscle mass. This improved ratio of muscle versus fat leads not only to increased strength but also a reduced susceptibility to injury. Overall, it’s been found that high-T men are less likely than those with low testosterone levels to suffer from any number of health problems, including heart disease, diabetes, cancer and osteoporosis.
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And much more!
While there are many ways to boost testosterone levels naturally, one of our favorite methods is also one of our simplest. The biggest factor that determines low and high T is not genetics, it’s diet. In addition to ensuring that you’re getting enough sleep and exercise on a regular basis, make sure that you’re eating well. Give your body nutrients from vegetables and lean protein from chicken, eggs, turkey and fish.
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Read about it here.
You might think that good ol’ T is only good for making men manly, but in reality, that’s a bit of an oversimplification. Low testosterone (or hypogonadism) is a common problem among older men and it can lead to issues like osteoporosis. When used correctly, testogen can be a powerful supplement when used correctly. But do note that it should only really be taken if prescribed by a doctor as they will also tell you about any potential side effects.
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