The lymph nodes are small, round groups of tissue that are part of the lymphatic system. The lymph nodes are essential for the immune response of the body, so they commonly swell as a reaction to infection and other causes. The lymph nodes may remain swollen for a few weeks after the infection heals. Controlling your lymph nodes yourself can help you detect a health problem early on. If your lymph nodes are swollen for more than a week, have them checked by a doctor. If your lymph nodes are painful and swollen and you have other symptoms of illness, have them examined immediately by a doctor.
Locate your lymph nodes. You have the highest concentration of lymph nodes in the neck, clavicle, armpits, and groin. Once you know where they are, you can control them for pain or swelling
There are other groups of lymph nodes throughout the body, including the inside of the elbows and knees, but these are usually not controlled to detect inflammation.
Try an area without lymph nodes to compare. Press your first 3 fingers against your forearm. Feel under the skin, paying attention to the feeling of the tissue underneath. This will give you an idea of how a normal, non-swollen area of your body feels.
The lymph nodes that are not swollen have only a slightly firmer density in the surrounding tissue. Only when they get irritated and swollen can you feel them easily.
Check the lymph nodes in your neck and clavicle. Use the first 3 fingers of both hands simultaneously to circle behind the ears, on both sides of the neck and below the jawline. If you feel lumps accompanied by sensitivity, you may have swollen lymph nodes
If you can not feel your lymph nodes in your neck, do not worry. This is completely normal.
Press gently and move your fingers slowly to feel firm groups of tissue under the skin. The lymph nodes are usually present in groups, and are the size of a pea or bean. Healthy lymph nodes should feel more rubbery and flexible than the surrounding tissue, but not as hard as a rock If you can not feel the lymph nodes in your neck, tilt your head to the side that you have trouble controlling. This will relax the muscles and allow you to feel the lymph nodes more easily.
Feel the lymph nodes in your armpits. Place your first 3 fingers in the center of your armpit. Then slide them slowly down your torso a few inches until they are just above the side of your breast. The lymph nodes in this area are located towards the lower part of the armpit, near the rib cage Run your fingers around this area with gentle pressure. Move them towards the front of the body, the back of the body, and up and down a few centimeters.
Feel the inguinal lymph nodes in your groin. Move your first 3 fingers towards the crease where your thigh meets your pelvis. Press your fingers into the crease with moderate pressure and you should feel the muscle, bone and fat below. If you feel a different lump in this area, it can be an inflamed lymph node
The lymph nodes in this area are usually just below a large ligament, so they can be difficult to feel unless they are swollen .Make sure you feel both sides of your groin. This will allow you to compare how you feel and identify if one side of the lymph nodes is inflamed.
Determine if your lymph nodes are swollen. Do you feel a difference in how you felt when you pressed your forearm? You should feel the bones and muscles under the skin, but an inflamed lymph node will feel different and almost out of place. If you feel a lump accompanied by sensitivity, you may have an inflamed lymph node
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