ONION is the vegetable that is easily found in all of our kitchens with lots of health benefits.
Here are some of the benefits of onions I have pointed out....
- Onion (specially the red ones) helps in getting rid of bad cholesterol. Studies show that consuming half a raw onion daily can help in raising the good HDL cholesterol by 30%.
- Onion helps us to get rid of cold. Onions stop colds in their tracts.
- Onions help keep blood sugar under control with the help of allulpropyl (oil of onion)
- Onion helps us to remove dark spots from our skin. Mixing onion juice with an equal amount of apple cider vinegar can help in removing dark skin spots.
- Onions are rich in quercetin which helps in curing disease like bronchitis, hayfever and ashthama.
welcome to @steemitunity @ kaushikbarman we really liked your blog about health and fitness content and hope to share more with us. We upvoted your blog because of your good work.
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hi
you follow me and upvote and comment on my post in future
i will gave you upvote and comment on your post in future
thanks
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That's an amazing post mate. Thanks for sharing
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