Horse Stance shape workout- stretch into the reps

in between form drills I sometimes make a good horse stance, Ma Bo (Mah Bo), and rise and fall in it 10-20 times. When you force yourself down to level thighs you can really feel your hip muscles around the head of your femur stretch and open, feels great actually. And it helps you be able to drop into a good horse the next day, even if you are not warmed up. try it!