Kung Fu training- Knuckle Push-ups, do them just like the punch

in midnightkungfu •  7 years ago 

Make a good fist, put the weight on the first two knuckles and bang out some push-ups, add some plank in there too. This is training the punch, elbow down, tight to the body, make contact with the front two knuckles.

midnightkungfu kungfu martialarts kungfupunch hardwork
7 years ago by

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