I suffer from chronic migraines for 6 years. I went to neurologist and did plenty of migraine preventative medications. Nothing works and gave me side effect. I've got fed up with medications. I stop having red wine, beer (big migraine trigger). I found Asian acupuncturist and did treatment with herbal medicine. It reduced huge amount of migraines. Drink lots of water. Get enough sleep. I do have migraines due to hormonal but it's only 4 times a month. I used to have 20 migraine days.