There are several ways, to instill positive suggestions into our subconscious mind, among others:
Find a quiet and comfortable place, can do with sitting in the chair or cross-legged. Read prayers first. The right time to do it over 12 o'clock at night where all activities stop. You can also do at a leisurely time in the morning or evening.
Inhale smoothly and repeatedly, release the burden of the mind along with the breath, can be accompanied by dhikr mention the name of God. Do it until you are calm and all the mind loads disappear and enter into the phase of alpha-theta waves.
Pronounce healing, ideas, ideas, dreams, dreams, and other positive things in your heart constantly. For example, "O my Lord, deliver me from this disease, heal, and show your miracles". Visualize that you are healed and refreshed. (Any other requests or ideas you can develop yourself).
Repeat this breathing process until all your requests and suggestions are embedded in the subconscious and your state is calm and peaceful. Thank God, and continue to rest.
Do it regularly every day at least 15 minutes, and you will feel yourself a change in your life.
Keep in mind, do not be hasty, do the above exercises patiently and istiqamah. If you want to address a variety of health, psychological, personality and other problems, the above method is the right way to get your subconscious mind in mind, and the visualization you take when using this therapy will work effectively to reprogram your subconscious mind. Insha Allah, you will get many benefits from the use of this therapy.