Working on keeping all my information updated on my work here

My mental wellness process has transition between a few different names now.
Was mental emotional self-help mesh
Then it was mental emotional and self health mesh.
Now I call it TRANSCENDING MENTAL HEALTH MESH.
I HAVE SINCE ADDED A FIFTH MODULE - the health module, since I had a stroke scare two years ago during the covid lockdown. I realized that the mind and body are connected now the test showed negative and I felt almost normal again on my way home from the emergency room.
Is crucial that we realize that our physical health can affect our mental health and our mental health can affect our physical health and they are connected. All too often in America we reach for the medicine cabinet instead of for ourselves. We reach the phone to call our doctors before calling on ourselves.
Of course every situation must be evaluated by a doctor. But we are the ones who can make the best evaluations so we must work with our doctors. If by any chance we can afford healthcare we don't have access to a doctor, we shall keep the faith that our bodies can heal better than we'll ever know. And if we don't heal we're quicker out of our misery. The only thing we can be sure about is change.
Please be safe and everybody bless you.
Cerol