Drink mint tea is good for general health, it can improve the digestive process, reduce pain, reduce inflammation, relax the body ... I have collected some information about the benefits of mint for our health. Follow this article!
1. Anti bad breath
The strong flavor, mentholated and antibacterial qualities of mint tea make it an ideal food to clean your breath. Antibacterial factors reduce bad breath, making the breath fresh. This is why mint is also an important ingredient in many types of mouthwash and toothpaste products. Mint tea is used to combat bad breath from smoking, drinking or eating foods that contain fresh onions and garlic.
2. Strengthen the immune system of the respiratory tract
Mint tea contains vitamin B, calcium, potassium and ascorbic acid, which boosts the immune system, helps the body absorb nutrients against disease, and performs the functions necessary for healthy functioning. That is one of the reasons why people drink mint tea when they have colds and flu.
The tines present in mint leaves also make us feel uncomfortable with coughing spells, by relaxing the muscles of the throat and chest, you can get rid of the cold symptoms and flu.
Menthol tea is a menthol, so drinking tea can sweat it out, while mint preserves your body. It is considered a strong nasal decongestant. It has the effect of lowering body temperature when it is fever, reducing inflammation and discomfort
In addition, drinking 3 to 4 cups of mint tea a day is also a great relief for coughs and colds. It helps cure sore throats, as well as relieve a cough. At the same time, it is also a natural nasal spray, which works very well to improve the symptoms of sinusitis.
3. Reduce abdominal pain
The menthol properties of mint are also used to treat indigestion and abdominal pain.
Any heartburn or gastrointestinal illness related to eating out foods can be cured simply by sipping a cup of mint tea. You can boil fresh mint leaves or dried mint leaves in water until you feel the fragrance escaping from the water. If drinking tea regularly, the diarrhea disease, irritable bowel syndrome and constipation can be significantly improved.
4. Reduce nausea
In addition, when you are sick or in the case of motion sickness or an airplane, especially during pregnancy or after chemotherapy, it is often uncomfortable and nauseous. Mint tea is used as an antispasmodic drug, so it relieves vomiting and nausea, by its gentle nature.
5. Relax the spirit
The effects of menthol in tea help relieve stress, relax the mind, reduce blood pressure and body temperature. This is one of the reasons why peppermint oil is very commonly used for aromatherapy.
Mint tea is a good vasodilator that helps slow down blood circulation and relieve headaches associated with stress or fatigue. Especially, drinking mint tea before going to bed will help your muscles relax and go to sleep more easily.
Also, in case of a migraine headache, we can apply two drops of peppermint oil to the temples and massage gently in circular motion.
6. Effective weight loss support
Mint tea has the characteristic of suppressing appetite, which will help you avoid eating too much and then cut back on excess fat. In addition, the aroma of peppermint oil and some of its organic ingredients can actually eliminate appetite, thereby promoting effective weight loss.
7. Improve skin condition
Mint tea is capable of solving the hormonal problem in the body, thus reducing acne and cleansing the skin. Some people often add mint tea to bath water to soothe the skin, cure burns, and rashes.
Note
- In addition to using mint tea or menthol, you can add mint to some dishes as a spice, but be careful with the food you eat.
- Although mint tea has many health benefits, there are some side effects that can occur. Menthol oil can cause allergic reactions and cause heartburn in some people. Both reactions are usually mild, but consult your doctor about possible allergies before use.
- Mint tea should not be given to babies or to people with diabetes or high blood pressure.