( 30 minutes )
beat the sun ! 6.30am wake up upon alarm : ✔
bath + gratitude : ✔
1 Glass of water : ✔
//play morning ritual songs
30 x breathing : ✔
20 x pushup : ✔
light jogging : ✔
write goals : ✔
compliment : ✔
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If alot could really work on your schedule as written down, the world would not just be a better place but sure we will get rid off body illness because exercise is the key for both old and young and it's reallt very nice when each day you had to put down your goals and what you achieved too. Thanks for this motivation on how good to plan ones day.
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yeah you can do it too, 1 percentbettertoday =)
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